Baddha Ko??sana

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Baddha Konasana ( BAH-dah koh-NAH-sah-nah; Sanskrit: ??????????; IAST: baddhako??sana), Bound Angle Pose, or Cobbler Pose (after the typical sitting position of Indian cobblers when they work) is an asana.

Video Baddha Ko??sana

Etymology

The name comes from the Sanskrit words baddha (????, baddha) meaning "bound", kona (???, ko?a) meaning "angle" or "split", and Asana (???, ?sana) meaning "posture" or "seat".

Maps Baddha Ko??sana

Description

From sitting position with both the legs outstretched forward, hands by the sides, palms resting on the ground, fingers together pointing forward, the legs are hinged at the knees so the soles of the feet meet. The legs are grasped at the ankles and folded more until the heels reach the perineum. The knees remain on the ground, the body erect and the gaze in front. The asana is held before coming back to the starting position. The thighs are stretched with care.

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Benefits

It is a strong groin- and hip-opener and one of the few asanas that can be practiced comfortably soon after eating as long as the head is not rested on the floor. The asana is specially recommended for those suffering from urinary disorders. The pelvis, the abdomen and the back are stimulated by a plentiful blood supply.

It relieves sciatic pain and prevents hernia. If practised regularly, it relieves pain and heaviness in the testicles. For women, coupled with Sarvangasana, it checks irregular menses and helps the ovaries to function properly. Regular practise of this asana may be beneficial for the lumbar region, flat feet, high blood pressure, infertility and asthma.

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Precautions

While doing the asana, take care that:

• This asana should be avoided in case of Groin or knee injury.
• Be careful while bending if you suffer from High blood pressure or any cardiac problems.
• Be slow and careful while doing the asana as in almost all the yoga asanas, as being quick is not what is called for in any yogic Asanas.
• Baddha Konasana should be avoided by ladies if menstruating or should be performed under guidance of a yoga expert during those days.

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Variations

Supta Baddha Ko??sana, Cobbler's Pose in Lying Position, supta (?????) meaning "supine" or "reclining".

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See also

• List of asanas

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References

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Further reading

• Iyengar, B. K. S. (1 October 2005). Illustrated Light On Yoga. HarperCollins. ISBN 978-81-7223-606-9. Retrieved 9 April 2011. 
• Saraswati, Swami Satyananda (1 August 2003). Asana Pranayama Mudra Bandha. Nesma Books India. ISBN 978-81-86336-14-4. Retrieved 9 April 2011. 
• Saraswati, Swami Satyananda (January 2004). A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Nesma Books India. ISBN 978-81-85787-08-4. Retrieved 9 April 2011. 

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External links

• Technique
• http://www.evaidyaji.com/Ayurvedic/Yoga/Baddha_Konasana

Source of article : Wikipedia